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How to Squat
Anytime I go to a commercial gym I always end up being asked questions about training and nutrition, which I entice, and the fact that I am a personal trainer helps too but please people not while I’m...
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Personal Trainer Dublin – ABS workout
The first exercise here is easy bar rollouts. The word easy certainly doesn’t make them easy ;-) they ARE tough!! Grab a mat or a towel to cushion your knees whilst doing them otherwise you will have...
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Personal Trainer Dublin – Workout Finisher Renegade Rows
One of my Clients Marc McQuade performing Renegade Rows. ;-) As you can see in the video poor Marc was bunched after this. It was his fourth set though so I’ll let him away with it! ;-) Renegade Rows...
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